Outdoor adventure for children. Nowadays, children have spent more and more time indoors, immersed in their computers, video games or in front of the TV and other electronic equipment. This technology, which enchants both young and old, if not dosed and divided with other experiences, can seriously damage the subjective formation of children.
Childhood is the phase of life in which the body is in full development and full of energy, in which curiosity and imagination are very much raised and it is also the moment in which values and habits must be cultivated to form the adult of tomorrow.
The contact of children with nature, with the land and with the outdoors should be encouraged and placed as a priority for parents who care about giving a full education to their children. Taking them from the front of the computer and taking them to unusual places that will stimulate your body, your skills and sensitivity to nature is essential for a happy childhood.
With that in mind, we have prepared a text for you with the main reasons why you should take children outdoors. Check out:
New Life Experiences
What are the best memories you have of your childhood? Certainly they are those in which something new was presented, in which you found yourself in an unusual situation or where you experienced new sensations and saw new landscapes. Taking a child for an outdoor adventure trip , whether hiking, hiking, climbing or camping is something that will introduce a new experience into your life, broadening your perspectives and broadening your gaze on the world. Thus, she will see that the world is not just what is happening on TV and not just the urban landscape of daily life.
Stronger and Fearless Children
Children who exercise and live outdoor adventures tend to be stronger and more fearless, acquiring practical and physical skills that can help them in many aspects of life. They will gain greater stamina, work their sense of direction, be more open to challenges, and work on the feeling of fear, for surely, challenging situations will arise, requiring courage and concentration.
Interaction with Nature
When you take your little ones out for outdoor adventures, they will leave the urban environment – which is polluted, noisy and chaotic – and will go into a quiet environment with fresh air and natural beauties. This contact with nature is good in several aspects: for physical health, for mental health and also for the child to develop a greater respect for nature, increasing the chances that she will become a sensitive adult and that she cares about the environment.
Children who do pleasurable activities with their parents and exercise the body tend to be happier and more tranquil children. In these adventures, they will expend a lot of energy and produce hormones responsible for well-being and relaxation. Thus, you will have at home children less anxious, less tearful and with more joy to live. Is not it wonderful?…
End of the year is the ideal time to travel with the family . It is during this period that many people go on vacation at work and their children are free from school. In addition, cities around the world often earn special decorations, attracting even more tourists and travel lovers. Among so many options, it is even difficult to choose the best destinations for an international trip during the holiday season or not.
To help you choose a great year-end stroll, we’ve made this list with 7 amazing cities around the world . Follow the tips and prepare your family!
1. Auckland, New Zealand
Our first stop is in the largest city in small New Zealand: Auckland. This is a great destination for families looking for a little more tranquility in the holiday season. The place gathers beautiful landscapes, which allow outdoor walks and visits to museums and sights of the city.
One of the main attractions is the Sky Tower, the tallest structure in the Southern Hemisphere, at 328 meters. From there it is possible to have an amazing panoramic view of Auckland. Also worth visiting are the Auckland Museum, Harbor Bridge and Mount Eden, a volcanic cone that has become the city’s most natural and beautiful tourist spot.
As a small country, visitors to New Zealand have the opportunity to go to Hobbiton, an attraction linked to the films “Lord of the Rings” and “The Hobbit”. The location is about 2 hours (by car) from Auckland and is a great option for having fun with the kids.
2. Cancun, Mexico
From Oceania to North America, we arrive at the paradisiac Cancun in Mexico. The place is one of the best destinations for traveling with family in the world. The climate is warm all year round, making the beautiful beaches a real invitation to relax and enjoy the rest.
An excellent tip is to enjoy the beaches during the day, especially the Playa Delfines and the Playa Chac-Mool (which has crystalline, calm and clear waters), as well as enjoy the walks in historical sights. For a change, it’s also worth going to one of the water parks in the city. In the evening there are plenty of restaurants and bars to enjoy as a couple or with the family .
The end of the year is one of the busiest times, so you need to plan ahead to get places in the numerous hotels near the beaches, which offer breathtaking views.
We cross the ocean to get to Cape Town, South Africa. The place is undoubtedly one of the best destinations to travel and spend the holidays with family. The attractions – which offer a lot of contact with nature – range from Table Mountain tours to sunny days on the beaches, especially Camps Bay, which, despite the cold waters , compensates for its beautiful look.
The destination usually offers affordable prices in both lodging and food. The variety of tours requires that the tourists stay at least 5 days there. One tip is to take a tour around the peninsula, with stops at Hout Bay, to visit the famous island of seals, and at Boulders Beach, known as Penguin Beach.
On top of that, the pleasant weather will make your Cape Town vacation unforgettable!
4. Denver, United States
Back in the American continent, the next destination is Denver, in the United States. Located in the state known for its grandiose and beautiful mountains , the city is the largest in Colorado.
Despite being quite cold all year round, with temperatures ranging from -7 ° to 15 ° positive, Denver tends to have about 300 days of sunshine a year, which makes it possible to take full advantage of the many parks scattered throughout the city. If you like hiking and sports in mountains , the city is also a full plate as it is surrounded by beautiful mountain ranges.
Denver’s gastronomy stands out for its affordable food trucks and healthy food. It is an incredible destination to spend the family holidays.
5. Santiago, Chile
Speaking of mountains, there is also a destination closer to Brazil that draws attention because it is cut almost entirely by the Andes : Chile .
One of the best destinations to travel in the country is Santiago, the capital. The tour options are very varied: museums, cafes, restaurants and the famous wineries. Highlights include the La Moneda Palace and the Metropolitan Cathedral. In relation to the wineries, it is very worth to know the Concha Y Toro, the most famous of the region.
In Santiago is also the incredible Valle Nevado, where snow lovers love to ski or ride a cable car. Despite having snow only in the winter, it is worth the walk during the year-end holidays to check out the incredible scenery of the mountains.
The Chilean capital is an excellent option to spend a few days in December, leaving that little taste of “I want more”.
6. Bangkok, Thailand
For those who enjoy exotic and different trips to everything they’ve ever done, the next destination to spend the holidays with family should be in Bangkok, the capital of Thailand. The place is filled with culture, flavors and breathtaking scenery.
What draws most attention there are the monumental temples, which are the houses of Buddhist culture. It has Wat Pho, one of the most famous and important in Bangkok, where the reclining Buddha is. Also noteworthy are Wat Phra Kaew and Grand Palace, the former home of the Thai royal family.
In addition to the peace of temples, the bustle of the streets, bars and restaurants mixes with the charm of the street fairs and the Bangkok Flower Market, making this itinerary an opportunity to experience a different experience with the family .
To close this list with the best destinations to travel at the end of the year, we could not pass through Europe . The city of London, England, has all the tradition, plus the charm and the delightful walks to enjoy the holidays.
December is usually a very cold month there, so it is a great option for those who want to escape the heat. In contrast, the bars, restaurants and museums decorated for this time of year are usually very warm, offering a warm atmosphere for visitors.
The city is filled with parks and beautiful buildings, such as the Tower Bridge and the Museum of London. It also houses the famous Big Ben clock, one of London’s postcards. Kids can have fun visiting the London Zoo and themed shops such as M & M’s World, or taking a stroll in the good Harry Potter style at Kings Cross Station, home to the famous 9 3/4 Platform.
Did you like the destinations? Then select the one that you like best and start planning the vacation with your family. Surely, you will love spending this time of year in some of these incredible places.…
There is no doubt that to make a backpacking trip through Europe requires a lot of disposition, courage and, above all, planning. After all, it is not enough just to pack – or rather, the backpack – and go in search of a unique experience counting only on luck.
For everything to go well, ensuring a smooth and stress-free journey, it is necessary to take some aspects into account. In order not to have an error, just look at some points that should be analyzed. Then, yes, it will be possible to make a backpack without worries. Follow:
Decide the destinations of your backpack travel
The European continent is big, so stop referring to your trip just as a backpacker in Europe and start to define the countries and their cities that will be visited. This attitude will help to deal with the other issues that influence the experience.
The ideal is to prepare a complete itinerary, including all the programming, from tourist points to ballads, specifying, even, the date of stay in each place. This will make your trip much easier.
With so many options available, the hard part is knowing where to start, is not it? Our recommendation is that you do not forget to include in the itinerary cities like London, Berlin, Amsterdam, Paris, Rome, Barcelona and Madrid.
Another essential aspect is dealing with the necessary documentation. Some European countries do not require visas from Brazilians, such as Italy, the Netherlands, Spain and Portugal. However, this does not mean that there is no bureaucracy.
Certain regions require, for example, proof of accommodation, travel insurance and a certain amount for the period of stay in the country. So before embarking on this experience, make sure that all the documentation requested by the country is at hand.
What is recommended in this context is to save the cloud files and bring authenticated copies. After all, as the popular saying goes, “insurance has died of old age.”
Search for accommodations
To ensure the tranquility of the tour, the ideal is to research in advance where to stay. To experience the intense experience offered by a backpacker travel, give preference to hostels, which, in addition to having a great value for money, also provide the possibility of making friends.
It is worth mentioning that it is necessary to pay close attention to the online reservations, since, often, the photos published on the internet do not match the real space and structure. So, in order not to have a nasty surprise, try to get better. If this is the case, leave to effect the reservation in person; so you have the chance to really know the place, avoiding boring situations.
Search sites that provide location data with pricing, as well as having user reviews and ratings, such as Booking.com, are extremely helpful in this regard.
If you want to camp somewhere, remember that certain areas of campsites require a reservation in advance. Therefore, carefully check all these details.
Program the mode of transportation
Just as important as checking the lodging question is to analyze the transportation alternatives for the trip. The first step is to buy the crossover area for one of the European destinations. From then on, it will be possible to use other means, such as traveling by train, taking a bus, renting a car or even taking a ride.
It is worth mentioning that in the case of the lease, then you will have to return to the agency to deliver the vehicle – which may not be as viable, depending on the distance from one city to another.
The important thing here is to already have a notion of how you will move within the foreign territory. If you want to make the most of the tour, the best option is to choose the train trip, which is a financially advantageous alternative, as well as being perfect for meeting new people and enjoying the scenery.
Gold Tip: To buy tickets from Brazil to Europe and vice versa, keep an eye on promotions websites and also on the portals of the airlines themselves, which sometimes offer lightning offers.
Get a large, comfortable and sturdy backpack
No savings at this time! Look for a backpack that really suits your needs . As the journey is long, it should be great to carry all your belongings; comfortable so it does not hurt when using it; and of course sturdy so it will not spoil or tear while traveling.
Therefore, before buying this equipment, research the options available in the market and make sure that the one chosen is really the most suitable for the moment.
It is not necessary to have ample experience with backpacking to know that less is more in this case. As you will be carrying your backpack for a long time, it is best to carry primordial items, not leaving the bag too heavy, right?
Now, to really know what to take, you need to decide the period of the trip, checking whether it will be summer, fall, spring or winter in Europe . Only then will it be possible to determine the most appropriate type of clothing.
Do not forget to bring a survival kit, which should be composed of basic remedies such as antiallergic, anti-inflammatory, antibiotic, analgesic and medicines for diarrhea, vomiting, stomach pain and poor digestion. Sunscreen, gauzes, and plasters are also important items.
To take up less space, how about taking them out of the box and tying them together to the package inserts? Believe it: they will not leave your backpack heavier and will be extremely useful for the ride.
It is important to emphasize that immigration requests the prescription of some medicines. So, to make sure you have no problem, make sure the medicines in your luggage are cleared and otherwise have the medical prescription handy.
Do not forget to bring personal hygiene items such as toothbrush, toothpaste, deodorant, soap, etc.
As a good backpacker, you’ve certainly put the camera on the list too, right?
Lastly, try leaving a free space in your backpack. After all, you might want to buy some travel souvenirs, will not you?
In order to make a backpacking trip through Europe, we must pay close attention to all these aspects that we mention. Only then will your journey take place in peace. No stress and no neuros: following these tips to the letter, the fun of your ride is guaranteed.
Brazil is a very rich place for those interested in ecotourism and outdoor sports. In all regions of the country there are places to practice trekking in Brazil, with the most varied landscapes and levels of difficulty.
There are trails in the sand, in the mountains or in distant places, for beginners or not, that last for days or hours, with diverse rewards and different challenges that only a continental country can offer.
In today’s article we list the 9 most interesting places to trek in Brazil. Check out our selection!
Serra do Cipó, a good place to start trekking in Brazil
The Serra do Cipó National Park in Minas Gerais is a great place for those who want to start trekking in Brazil. The level of difficulty of the routes of the place is not very high and you can make a good crossing in 2 or 3 days there.
The region also favors trekking by having over 60 different waterfalls, so its route is always decorated with beautiful views and the location is relatively easy. Just drive through the waterfalls while traveling .
Gonçalves, tranquility in the Serra da Mantiqueira
Another excellent place for those who want to start trekking is Gonçalves, in the interior of Minas Gerais, in the Serra da Mantiqueira. The city has a good amount of paths for walks , all recommended for those who are starting the activity.
The most famous route is the Pedra do Forno, with about 1.28 km and low difficulty. The route of the Waterfall São Benedito, a little larger, with 1.59 km, is also very easy to beat.
Visconde de Mauá, trekking in the cold of the Serra da Mantiqueira
Still in the group of “easy trekking routes”, we could not leave the city of Visconde de Mauá, in Rio de Janeiro, off the list. Area of environmental protection, Mauá offers some good routes – the most famous are the Maromba, Alcantilado and Santa Clara valley trails, with different levels of difficulty.
The best time to visit Visconde de Mauá is in winter, when the cold weather makes the city a very romantic place. The advantage of walking there in warmer times is that the trekker will be more inclined to bathe in the many ponds and waterfalls of the region.
Chapada Diamantina, trails in one of the most mystical places in Brazil
A great place for trekking in Brazil is the Pati Valley, located in the Chapada Diamantina, in Bahia. The Pati track is very versatile and has different paths, with different difficulties and durations.
The route most sought after by tourists is a very complete and challenging: it lasts about five days, it has 80 km and passes through many waterfalls, rivers, descents and climbs through the region. The best time of the year to go to Chapada Diamantina is between April and October, when it rains very little and your trekking will not have to deal with this extra obstacle.
Serra Fina, cold challenge in Minas Gerais
Another good trekking site in Brazil is located in Minas Gerais, in Serra Fina. The place has three peaks that attract the trekkers: Yellow Capim, with 2,543 meters of altitude, the Peak of the Three States, with 2,689 meters, and the one with the highest altitude among the three, Pico Pedra da Mina, with 2,798 meters.
However, crossing the Sierra Fina is not recommended for beginners. Trekking here is one of the most difficult in Brazil due to a variety of reasons, such as the low local temperatures (reaching -2ºC at night), the lack of water nearby and the altitude itself.
Thus, in addition to sturdy stalls and warm clothing, those interested in this trail should bring food and drink for the four days of travel.
Monte Roraima, the lonely giant of the cinema on the Brazilian border
It is difficult to talk about trekking in Brazil and not mention one of the wonders of the country: Monte Roraima, located in the homonymous state. Inspiration for movies like “Jurassic Park” and “UP – High Adventures”, the mount constitutes a tepui (a formation that resembles a table and is typical of the region of the Guianas plateau).
The entrance to the Monte Roraima National Park is made in Venezuela, near the city of Santa Elena de Uairén, and is only allowed if accompanied by a guide. There are 7 days of trekking in the route to the top of the place, at more than 2,743 meters of altitude. It is still possible to spend some nights at the top of Mount Roraima, an incredible experience!
Lençóis Maranhenses, trails through the changing sand scenery in Maranhão
Anyone who knows little about trekking can imagine that this kind of activity can only be done in huge mountains or in the middle of the woods. However, one of the wonders of trekking in Brazil is that it can be done in many different terrains, including the Lençóis Maranhenses!
The Lençóis Maranhenses National Park has dunes that reach an incredible 40 meters high, always changing place, shape or even color, according to the wind. One of the most sought after treks in the park is the one that goes from Atins to Santo Amaro, cutting through every park.
It is about 55 km, with stops in Queimadas dos Britos and Baixa Grande, two villages in the middle of the dunes. The most recommended is that the trekking be done between May and September, which is the time of year when the lagoons in the region are full.
Chapada dos Veadeiros, waterfalls, rivers and trekkings in the heart of Brazil
Chapada dos Veadeiros, which is about 230 km from Brasilia, is one of the main ecotourism destinations in Brazil, including options for trekking enthusiasts. There are three main routes: the Saltos trail, about 10 km, the Canyon trail (14 km) and the largest of them: the Trail of the Seven Falls, 23 km.
The first two are recommended for beginners as they are short and relatively easy to do with spectacular views. Already the largest of all, Sete Quedas, is the most challenging, but also has many attractions such as rivers, waterfalls and villages.
Serra, canyons and raccoons appliances in the Serra do Sul
The Aparados da Serra National Park is one of the most beautiful trekking destinations in the country. The park is located on the border between the states of Santa Catarina and Rio Grande do Sul, and the most suitable is to enter the city of Cambará do Sul.
It is possible to practice trekking in Brazil in Aparados da Serra both on top of the many canyons in the region and within them, with trails that can be very challenging.
The most difficult can last up to five days of walking and require a lot of physical training, in addition to some quality safety equipment. The reward of the sight (which sometimes even counts on visiting raccoon families) makes the effort worth it!
So, friend trekker, which of these places to do trekking in Brazil is the most interesting, in your opinion? If you’ve ever visited any of them, leave a comment below telling us how your experience was!
Besides being a tradition and yielding good times, knowing how to build a campfire can help you in unexpected situations. Whether as a way of signaling, preparing food, chasing animals, lighting the place or simply providing warmth , it can be a must have for you and your group.
Even if to play talk when night falls, you must be very careful when executing it, as well as everything involving fire. A poorly made fire can cause fires, destroy part of that environment, and even injure people.
So how to build a campfire safely and effectively? This is what we will show in this post. Know next the different types of fire, how to prepare the place, which wood to choose, how to light and some basic safety tips.
The ideal place
The first step is to choose where to set up your campfire. Begin by checking whether there is any ban in the local legislation for regions considered to be at risk and collecting data with the forest police.
Keep in mind that in an environmentally protected area, national, state or local parks and reserves it is forbidden to build fires, unless it is an emergency. The individual can be held accountable for environmental crime.
In campsites , there are usually parts reserved for this activity. In other situations, you must ask the owner for permission.
As the environment is liberated, the ideal is to set the campfire in a flat, dry area and at least three meters away from leaves, branches, roots and trees. A clearing is a good example of a place that reduces the risk of fires. Another tip is to look for bonfire brands in locations with these prerequisites.
Preparing the environment
After choosing the location for your campfire, remove leaves, twigs, twigs, mosses and anything that might cause the fire to spread. Even if you make sure the trees are ten feet away, it is essential to reinforce this cleanliness. This will give you more control in case an accident happens.
Then dig the earth a little. This difference prevents the ember from spreading. However, if you find underground roots, this is the time to choose another place to build your fire, as they can also help to spread the flames.
If the soil is dry, flatten it until there is only soil in place. Be careful, however, with regions of widespread drought, as they increase the risk of fire spreading rapidly. On wet soils, build a platform of flat stones.
Once this is done, surround the place with rocks as a way to insulate the campfire. Make sure these stones are dry, as any sign of moisture can crack them and end up hitting the people around.
The right wood for campfire
The key to a good fire came: the wood. Choose parched logs with up to half a meter to the main part of it (you can use the size of your elbow to the hands as a reference). Also select those that have the diameter similar to an adult’s wrist.
In addition to logs, pick up branches, weeds, tree barks, rotten wood and leaves that will help make the fire catch. Choose between these materials some thinner branches than your little finger and others with the thickness of your thumb.
Leave larger pieces of wood ready to add to the initial flame. Like stones, nothing of this plant material can exhibit moisture.
Depending on how you position the wood, the campfire adapts to a specific situation. If it is lost, for example, make a signaling fire, using green leaves that will create a lot of smoke.
If the intention is to cook, the hunter’s bonfire is ideal: place it between two logs, the widest opening should be towards the wind side and the narrower as support for the pans. Another option for baking is the trench bonfire, which consists of a ditch with firewood inside.
In camps, a good fire is the star, since it stays lit for a long time and does not need as much firewood. To do so, arrange the star-shaped branches or trunks. All are in the center, where the fire is lit.
The reflecting bonfire is good for warmth because it directs the heat. You can do this by mounting a wall of green woods or stones behind the fire. The same purpose applies to the classic cone bonnet, which is also good for lighting and easily adaptable as a base for other types. Below we will teach you how to assemble it in detail:
Properly arranging the wood
With everything in hand, you have to organize the materials in the right way. Keep in mind that larger pieces should be mounted primarily as a pyramid, allowing the flow of oxygen. Other possible shapes are like a hollow or a slope. The small pieces serve to feed the fire until the larger logs begin to burn, turning into ember.
In the center of the fire, accommodate the finest twigs. Around, with the wider branches, mount the pyramid. Leave a space on the sides so that the finest sticks also catch fire without stopping oxygenation.
Spread the dry plant material you get at the top of the first pyramid. With the thicker logs, mount a second pyramid over the first, without forgetting the side openings that increase the combustion. Lastly, scatter the remainder of what you collected through the trunks, leaving nothing around that would cause a fire.
Lighting the campfire
With the help of a match, flint or lighter, fire on a twig and throw it by the sides, reaching the inner mound of the pyramids. You can also rely on older tricks to generate fire, like a magnifying glass against the sun or a steel straw that lights up with a simple spark.
If you performed the previous step correctly, the smaller sticks in the center will ignite easily, helping the coarsest to burn next. To speed up and improve this process, swipe between spaces. When the wood begins to be consumed by the fire, go putting new pieces.
Before even lighting the fire, have two large buckets of water close by as a form of control. Also, never use your hands or step to put out the fire and, when handling the logs, invest in barbecue gloves.
On days when it is windy, it is best for people to be away from the direction they are following the smoke, as it can intoxicate the lung. If the wind is too strong, it is best not to light up, preventing accidents.
Just as it is important to light a fire properly, never leave the place without being sure that it has completely burned out, including embers. Blow the fire and spread the ashes through the brush. Use water only if necessary.
Who never dreamed of putting their foot on the road with only a backpack? Some people take this literally and experience a good deal of adrenaline on adventure travel. For those who like it, this is a good opportunity to recover from the stress of everyday life. However, there is something that must be taken into account: the health of the traveler.
For a trip to bring days of fun and fun, it is necessary that your health is up to date. No matter how much you care, unforeseen events can still occur. There are some measures that can be taken to reduce these possibilities to the bare minimum.
1. Check it out
While this should be an annual habit in every person’s life, it deserves special attention as we prepare for a trip.
Contrary to what many people think, a check-up is not about “looking for illness”, but trying to detect illness at the outset so that more serious episodes do not occur.
During a trip, then, in which you never know what the health system will be like, this type of occurrence can have even more disastrous consequences. Preventing is always better than cure.
2. Keep the immunization card up to date
Many people still associate vaccines with something that is very important during childhood and is no longer a concern in adulthood. This is a great trap since vaccines accompany us throughout our lives.
They become even more important when we think about getting on the road. In addition to keeping up with the regular vaccines, it is also imperative to check which vaccines are necessary for the region you are going to visit and how far in advance they should be taken.
In addition to helping to prevent local diseases, lack of a required vaccine can become a barrier to entry into the destination country. Remember to check if your destination country requires certain vaccines on immigration, and if you are traveling to another Brazilian state, check for recommended vaccines. You do not want to miss a trip that took months to be planned because of a simple vaccine, right?
3. Escape from epidemics
When it comes to business travel, there are not many options to choose from, but when it is a private trip the destination is up to the person who will live the experience.
So think it over: why travel to a region that is experiencing an epidemic of a certain disease if you can choose another location or postpone the trip?
Remember that we are already exposed to various risks at all times and it is therefore recommended to make choices that preserve the integrity of our health.
A safe trip can make all the difference. This is one of those services that you hire and hope not to use. Even if the trip does not present great risks, it is always important to guard against unexpected situations.
If you hire insurance that includes medical care and you do not have to use it, great! However, if you suffer an accident or become ill during the trip, you will see how much it is needed.
Remember that you will be in a different region than you are accustomed to, with other weather, other types of food, and in the case of trips with trails, you will still be exposed to a number of environmental factors along the way. In this case, it can be said that the probability of using the service or not is divided.
So seriously consider the option of taking a travel insurance and be as careful as possible so that you do not have to use it.
5. Beware of gastronomic experiences
It’s good to take it easy when it comes to tasting new flavors. We are not suggesting that you leave desperately looking for a Brazilian restaurant and refuse to try any different dish, but common sense should always prevail.
Always be aware of the components of the recipe (it may be that the dish you choose brings some ingredient to which you are allergic) and avoid heavy foods in the periods before hiking and extreme sports.
6. Be sure to moisturize
If in day-to-day we must drink large quantities of liquids, on an adventure trip, where the physical efforts are intense, this necessity becomes even greater. The bottle you take for a workout at the gym should be your constant companion on a trail, for example.
And speaking of water, another important point that must be considered is the origin of the liquid. Drinking contaminated water can cause diarrhea and intestinal infections. It is also necessary to avoid soft drinks and processed juices, giving preference to fruit pulp and filtered water.
7. Wear comfortable clothing
Ever imagined yourself in dark, stuffy clothes under a strong sun? And in fine clothes in the middle of winter drizzle? To avoid such situations, which result in health damage, the best thing to do is to research in advance the local climatic conditions.
In addition, the practice of sports requires light clothing and that allow free sweating of the body. No use moisturizing by drinking liquids and wearing clothes that do not allow you to stay hydrated.
The shoes should also be appropriate to the practice of sports to prevent injuries and orthopedic problems caused by impacts during the route. Ideally, you should pack your bags already thinking about your schedule during the trip, always taking into account the local climate and the activities you want to do.
In this topic also comes the question of the chosen time. It’s no use taking a long walk in a time of intense heat or too cold. It is best to look for times of the year when the temperature is usually milder, without reaching extremes.
As you can see, packing your backpack and getting out there is not enough to guarantee an adventure trip: the health of the traveler must be a priority in all aspects. Always remember to surround yourself with the necessary care so that your experience is guaranteed with the least possibility of unforeseen possible.
If you are a traveler worried about health issues, be sure to subscribe to our newsletter and stay informed about everything that goes on in the world of trails.…
One of the most enjoyable parts of trekking is being able to enjoy the look around you. Being in an isolated environment of urban chaos and with a stunning nature is invigorating and charming, in addition to bringing a host of other benefits .
Want to find out where to practice trekking around the world and to know breathtaking regions? Get to know the following 10 places not to be missed!
1. Trail of the Incas (Peru)
Considered one of the most spectacular trekking trails in the world, the Inca Trail in Peru is one of the most accessible trips for Brazilians due to the proximity to our country. There are walking variations you can do, such as the Salkantay , Inca Jungle, Lares and Choquequirao trails .
But among all of them, the most famous is even the classic Inca Trail. To get there, go to Cusco and then to km 82 of the railroad that leads to Aguas Calientes. The course lasts approximately 5 days. The first few moments there can be a bit difficult and make everyone more tired, because of the altitude.
Remember to make the reservation for the tour in advance as it can only make the trail 2,500 people a day. Also, try to arrive a while before in Peru to get accustomed to the rarefied air. At the end of the trail, a present: meet Machu Picchu!
2. GR20 (France)
Also known as “Crossing of Corsica”, for being the way that leads to this French island. There are 180 km of trekking between Calenzana and Conca and it usually lasts 15 days, depending on the route you and your group decide to follow.
The trail can be started in both Calenzana and Conca. It is a very tiring course, since it involves climbs between 1000 m and 2000 m, on average. But the result is rewarding: you can be dazzled by mountains, beach regions, forests, steppes and lakes. The signage in the place is very good, besides containing several points of support by the way.
3. Zillertal Alps (Austria)
Where to practice trekking? In the Zillertal Alps, in Austria, you can find trails of all kinds, for the most varied levels of experience. The largest and most difficult of them is the Berliner Höhenweg, which is 64 km long and lasts an average of 7 days.
The Eagle Walk trail is also well known and runs through the heart of the Alps, with a unique look. It is considered one of the most paradisiacal trekking trails in the world.
4. West Coast Trail, British Columbia (Canada)
The trail that lies on the west coast of Canada was created in 1907 as a way to more easily rescue survivors from wreckage in the Vancouver Island region. Its route is 75 km and is only open between May and September, because of the snow that can decrease the safety of the trail.
There are a number of lovely landscapes, including beaches and beautiful waterfalls. At times, it is even possible to cross with bears during the trail.
5. Routeburn Track (New Zealand)
That New Zealand has a dazzling nature is nothing new. For this reason, the country is home to one of the most beautiful trails in the world: the Routeburn Track, located on the South Island of the archipelago.
The 32 km path can be done in an average of 3 and a half days and passes inside the Fiordland and Mount Aspiring parks. You will be able to see lakes, rivers, mountains and stunning waterfalls. The trail is not complex, with few gaps and obstacles.
This is another route that should be planned as there is a limit of visitors to the trail per season. The site is well preserved due to the management of the New Zealand Department of Conservation with floors, toilets and shelter maintenance.
6. Kalalau Trail, Kauai (Hawaii)
It is a relatively small trail (35 km in total), but this definitely does not make it inferior to the others. On the contrary, it is considered one of the best trekking destinations in the world.
Despite the short distance, be careful! Because it is extremely dangerous, it is important that you consider doing it when you are really experienced in trekking. The route passes through the Nā Pali Coast, with several cliffs, stone totems, forests and rivers to the Kalalau Valley. To get there, start the trail from the Kuhio Highway.
7. Yoshida Trail (Japan)
Getting to know Mount Fuji is an extremely viable option for trekking enthusiasts. The trail is fairly quiet and relatively short: they are only 14.5 km uphill, which can be done in an average of 9 hours of walking.
The place is quite structured and you can even find cabins selling yakisoba on the way. Ideally visit the trail outside the snowy period. The months of July and August are considered as high season and thousands of tourists frequent the Yoshida Trail.
8. Route of Che (Bolivia)
The trail is quite recent, created in 2007, and goes through the path Che Guevara traveled in his last days in Bolivia before his death in an ambush by the Bolivian army.
Its beginning is in the town of Vallegrande and goes through several historical points, such as the Señor de Malta hospital, where the body was displayed to the public after the murder.
9. Everest Base Camp (Nepal)
The Everest base camp is a popular route for trekking enthusiasts from around the world. The trail begins in Lukla, Nepal, and takes about 16 days to complete.
It is worth preparing physically, since the path ends at 5500 m altitude. The route is filled with interesting places to visit such as Buddhist monasteries and a wonderful view of forests close to the trail.
The 300 km route, located in the Alps, holds a number of wonderful landscapes for trekkers. One advantage of this destination is that it has a number of alternatives so that both beginners – with journeys with just over an hour of walking, which can even be done with the family – as well as the more experienced ones – with multi-day – can enjoy Grindelwald. Also short the village, which is quite charming!…